::12 Weeks::

Hie guys.

Ingat tak pasal my story pasal my mission tue?
Yup2,pasal saya nak tubuh badan saya yg dahulu itu.hmm.
Guess what? Its week 12.
and guess what the result it?
Emm.tidak mencapai target.tapi alhamdulillah. =)
but the mission will extend to another 6 weeks to achieve the target.hmm.

Result for 12 weeks.
Dari 60 Kg now I am 52 Kg.
hmm. kurang 2 kg dari mission yg ditetapkan.
macam mane tue..
It should be 10 Kg loss in 12 weeks.
but kurang 2 kg lak.huhu.
takpelar. tak achieve target tapi still alhamdulillah
I'm still happy with the result and I will try to achieve my e-fit target. =)
huhu.

Tau tak. we must work hard in everything we do.
and if we want something there always something that need to be sacrifice.
all u need to be determination.u need to stay strong to achieve any mission that have said to be achieve.hehe.

and As for me, to achieve this loss 8 kilos.
this is my sacrification.

1)Forget all the favourite unhealthy food.
2)less ICE.especially Ice cream.
3)dump the the caffein.drink only when needed.
4)Drink Milo without milk and sugar every morning,
5)Drink more water.
6)Last dinner is before 7.30pm..any late dinner maybe can be consider SOUP only.
7)eat like usual.but small portion.
8)no or less FastFood.
9)dump the carbonate drink.
10)Exercise!Walk fast for 60 minutes for 6 miles atleast 5 times a week.
11)less outing

tue jer.nampak banyak n susah?
actually tak lar sangat.HARUS KUAT SEMANGAT OKAY.
Jika orang lain boleh buat,kita pun boleh buat.
yg penting usaha.and buat yg termampu. :)

apepun.
make sure diet make you happy because.when you happy you are healthy.
and you are in right direction to stay fit.

evendo 4 minggu pertama kurang menampakkan kesan.
you can feel inside your body.
you feel fresh.
you are not easily tired.
your stamina strong.
you feel healthy
and you sleep easily and you wake up easy too.
ape pun buat kerana nak sihat and cerdas.
the right reason always bring you the right path.
and like i said before.
when you feel healthty you will always feel happy.

till then guys.
xoxo.
mwah

regards and warmest wish.
Sallihan Rashid
:)